In-Person classes :
MONDAY
(3/10/17/24 March 21/28 April 5/12/26 May 2/9/16/23/30 June 7/14 July )
9.30-10.45 Drop in . Donation based. Forest Row Village Hall.
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THURSDAY
( 6/13/20 March 3 April 1/8/22/29 May 5/12/19/26 June 3/10/17 July )
18.30-19.45 Drop in . Donation based. Forest Row Village Hall.
Please note class on the 30th of January is at the Anderida Community
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for donations, click here to donate or via PayPal to amberscottyoga@gmail.com
FRIDAY
21/28 February, 7/14/21 March
9.30-10.45 Book. Anderida Community.
£14 for one class or £11 per class when block booking
to pay for a class click here via PayPal to amberscottyoga@gmail.com
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Online classes :
ongoing
email amberscottyoga@gmail.com for link & password.
WEDNESDAY 18.30-19.30
See below to request recorded practices.
for donations, click here to donate or via PayPal to amberscottyoga@gmail.com
Workshops
-History & Philosophy of Yoga at private location in Forest Row:
dates tbc
£120 via link
-Seasonal Transition workshop: Wood to Fire at Anderida Community, Forest Row
11th May 3 - 7pm
£39 via link
R E C O R D I N G S :
A selection of 90, 60 & 20 minute recordings from an immense archive. Sent to your inbox in exchange for a donation of your choice. You may browse below for inspiration or if you have a particular area you are interested in addressing simply email with your desire and Amber will find the right practice for you. Physical, emotional, grounding, energizing, dynamic, restorative… Accessible and nurturing.
R e q u e s t p a s t r e c o r d i n g s f o r y o u r u s e:
(4 sessions) - ‘THE MICRO-PRACTICES'.’ 20mins sequences for all-round integration:
- enlivening the core. - hips. - little shoulder release. - dynamic wake up. - deep rest. - breath & bandha
- stabilizing the bones. - moving the body.
(12 sessions) - ‘STARTING SUMMER SERIES.’ Dynamic sequences to energize and uplift
(3 sessions) - ‘YOGA FOR THE DIGESTIVE SYSTEM.’ Ease inflammation, promote absorption & encourage smooth elimination.
(5 sessions) - ‘CHANGING THE ENERGY.’ Moving from Winter into Spring with ease.
(7 sessions) - ‘ABUNDANCE IN THE NEW YEAR.’ Cultivating the conditions to connect with our boundless aliveness.
7 sessions) - ‘BALANCING THE ELEMENTS.’ Based on the 5 element theory of Chinese Medicine, yoga practices for health.
(5 sessions) - ‘ENTER THE FLOW.’ A continuous, focused flow to weather transitions with ease.
(6 sessions) - ‘THE VALUE OF GOING SLOW.’ Exploring the slower pulsations that govern our bodies to realign with the flow of life.
(6 sessions) - ‘YOGA INTEGRATION.’ An M.O.T for your physical body and nervous system.
(6 sessions) - ‘DEVELOPING THE HEART.’ An antidote to the challenges of the pandemic.
(4 sessions) - ‘AT THE CORE.’ An exploration of the deepest layers.
(4 sessions) - ‘CLEAR INTENTIONS.’ Establish, imprint, manifest and offer your intention.
(5 sessions) - ‘FIVE YOGA GIFTS.’ Breath. Heart. Senses. Energy. Rest.
(9 sessions) - ‘THE FEEL-GOOD SEQUENCE.’ A practice to boost and uplift.
(4 sessions) - ‘YOGA FOR THE RESPIRATORY SYSTEM.’ New ways to breathe for health.
(4 sessions) - ‘YOGA BANDHA TO RESTORE VITALITY.’ Recharging from within.
(5 sessions) - ‘PRACTICES OF LETTING GO.’ Release Tension, Stagnation and Fatigue.
(3 sessions) - ‘HOMAGE TO THE SPINE’. A Yoga Back-care package.
(4 sessions) - ‘DYNAMIC SESSIONS - DEEP MEDITATION’. Sequences to strengthen and build stamina.
(6 sessions) - ‘STRUCTURE & FLOW’. Building and Sustaining a Yoga Self-Practice
(4 sessions) - ‘ENERGY BOOST’. Simple and effective ways to tap into energy source.
(4 sessions) - ‘BREATH OF FIRE’. Exploring a transformative breath technique.
(9 sessions) - ‘ASANA FOCUS’. Bringing attention to one posture at a time. Alignment & Wonder.
(4 sessions) - ‘YOGA GROUNDING PRACTICES’. Balance and stabilise your nervous system.
(5 sessions) - ‘IMMUNE BOOST THE YOGA WAY’. Connect with your deepest resources.
(2 sessions) - ‘DIGESTION FOCUS’. releasing constrictions in the visceral fascia to promote supple tonality and ease of assimilation.
(5 sessions) - ‘THE BANDHAS’. YOGIC KEYS TO DEEP VITALITY.
R E T R E A T S :
Hill Yoga at Trasierra, Seville, Spain.
27th - 31st March 2025
15th - 19th May 2025
P A S T W O R K S H O P S :
Sacred Spine - Knowing Home: Connecting with the Elements in your Body - Self Practice - Pranayama - Moola Bandha - Inversions - The Sacrum-Skull Connection - Yoga for Low Energy States The Core Connection - Imprinting your Resolution - Setting a good foundation - Yoga Bandha: the Energetic keys - The Gateway of the Heart; opening chest & shoulders - Yoga Immersion: theory & practice - Āsana focus: Virabhadrāsana II - HIP workshop - Yoga for Digestion - The Role of the Gunas in Self-Practice - Yoga Practices for the Lower Back - Yoga for Fatigue - Yoga off the Mat: Yoga Philosophy - The Search for Balance - SATYA: Sensory Awareness Training for Yoga Attunement: An introduction